fbpx

Why Having a Healthy, Active CEO Is Essential for Workplace Wellbeing?

The importance of employee health cannot be overstated and is now more evident since the recent Covid pandemic. Having physically and mentally healthy employees not only benefits their wellbeing but also creates a positive, effective work environment that supports the success and resilience of the business. Employee health and productivity truly go hand in hand, …

Why Having a Healthy, Active CEO Is Essential for Workplace Wellbeing? Read More »

Fuelling Your Exercise

Diet is important in all stages of training, before, during and after, to provide adequate energy and ensure fluid levels are maintained. Nutrition plays a crucial role in achieving long-term fitness goals, but to maximise exercise performance we must understand how we metabolise during exercise. Carbohydrate and fat are the most important fuel sources for …

Fuelling Your Exercise Read More »

Unstable Surface Training

The use of unstable surface training (UST) popularity has increased over recent years as a tool for injury prevention and rehabilitation and to improve athletic performance using a variety of equipment such as Swiss Balls, balance discs and wobble boards among other equipment. However, the use of UST can be a controversial topic as proponents …

Unstable Surface Training Read More »