The Use of RSI/Grip Strength Ratio to Monitor Central Fatigue – Project Proposal

In order to have a successful training program it is important to balance between training stress and subsequent fatigue and adaptations (Kellmann, 2010). Understanding and monitoring fatigue is a key part of an effective training program and is essential in identifying athletic status and readiness for individuals or teams (Twist & Highton, 2013). In fact, …

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