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Exercise

Exercise

Weight Regulation Strategies In Combat Sports and Their Influence On Anaerobic Power Performance

Weight Regulation Strategies In Combat Sports and Their Influence On Anaerobic Power Performance   Weight regulation strategies aimed at reducing body weight to compete in a lower weight class, enhance performance and improve aesthetics are common practice among athletes competing in a variety of sports (Brownell, Steen, & Wilmore, 1987). Combat sports such as wrestling, …

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The Use of RSI/Grip Strength Ratio to Monitor Central Fatigue – Project Proposal

In order to have a successful training program it is important to balance between training stress and subsequent fatigue and adaptations (Kellmann, 2010). Understanding and monitoring fatigue is a key part of an effective training program and is essential in identifying athletic status and readiness for individuals or teams (Twist & Highton, 2013). In fact, …

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