HEALTHY SNACKS FOR BUSY PROFESSIONALS TO HELP WITH WEIGHT LOSS
If you are very busy with work but need a quick snack that is nutritions and keeps you going then I recommend grabbing one of these healthy snacks for weight loss. They are not only low in calories but taste great! Remember if your goal is to lose weight, you need to create a caloric deficit as the number of calories you consume or cut per day is key to managing your weight loss.
CARROT STICKS WITH HUMMUS DIP
A classic. Carrot sticks or baby carrots with two tablespoons of hummus. This healthy snack is ideal for weight loss. Protein, good fatty acids and fibre will leave you feeling full without weighing down your stomach.
GREEK YOGURT WITH BLUEBERRIES
Blueberries contain plenty of antioxidants, which have a positive effect on your immune system. They are also low in calories. Together with Greek yoghurt, they make for a high-protein, low-calorie snack that keeps your body supplied with nutrients.
APPLE SLICES WITH PEANUT BUTTER
Apple slices with one or two teaspoons of peanut butter on top is a simple and delicious snack! Use natural peanut butter so no palm oil, sugar or other additives.
Let me know what you think of these and send me any snacks you like.