WELCOME TO THE OPTIMUM WAY
If you want to get fit and lose weight but have a hectic schedule balancing between work, family/friends then our personal training and coaching services are what you need. Learn how to transform your mindset and body as a for long lasting results with world-class personal training and coaching. Optimum sits at the the intersection of exercise, nutrition and lifestyle to make sure you develop all the required tools to achieve and sustain the results you want.
Science based methods
tailored for you
Whether you train with us in the gym or online, we are going to change your perception of what personal training and coaching is.
Our proven coaching methods are science based and will help you achieve your goals in the quickest and healthiest way possible. You work one to one with your coach who will support you with every aspect of your training and nutrition.
I don’t have time Not fit enough to start
Tried before and didn’t work
I don’t think it is worth it
Our Goal For You Is To Look good, feel good and live Your best life.
You will learn the latest science-based coaching and implement what you are learning so you get leaner, fitter, and stronger in the shortest and healthiest time possible.
Have a tailored and flexible nutrition system which allows you to enjoy healthy meals, eat out and eat the foods you enjoy without guilt or shame whilst you progress towards your goal.
Our coaching and personal training will help you build consistency and discipline. All you have to do is learn and execute the clear steps that you are given every week.
SUPPORT EVERY STEP OF THE WAY
You will always have the help and support of your coach and fellow Optimum friends and be part of a supportive worldwide community.
Established in 2012, the Optimum mission was simple, to provide science-based exercise and nutrition coaching for busy professionals and entrepreneurs looking to get fit and lose weight in the most efficient and healthy way possible. Years and thousands of hours later, we have successfully served 100s of busy professionals in high-pressure roles from business leaders, CEOs, Directors and Managers helping spread our message of science-based coaching to clients from 40 countries across the globe.
You can work with us in our gyms in Kensington, at home, or online from anywhere in the world, and we will tailor the perfect personal training programme around your goals and lifestyle to achieve the results you want.
Optimise every aspect of your training, nutrition, and lifestyle working one-to-one with an expert personal trainer at our amazing facilities in south or north Kensington, London.
Who is it for?
If you need a hands-on approach with a personal trainer to support you in the gym and teach you exercises and your routine then in gym personal training is what you need.
What will you get?
As well as having your own one-two-one private personal training sessions you will also receive your tailored exercise and nutrition programmes to help you achieve your goals in the quickest and safest way possible.
Who is it for?
If you are comfortable in the gym and know how to perform exercises but need a coach to provide a tailored programme and nutrition plan to stop yourself from double guessing what you are doing, keep you accountable and progress your training then online coaching is what you need.
What do you get?
A comprehensive plan with all the components you will need to achieve the results you want in the quickest and safest time possible.
The Optimum team specialise in helping busy professionals get fit, lose weight and build a sustainable healthy lifestyle. Every coach in the team holds as a minimum a degree in sport or coaching related field and four years coaching experience. Combined the team has thousands of hours of coaching busy professionals and entrepreneurs in stressful roles so we fully understand what you need and how you can achieve it.
George completed his MSc in Sports and Exercise Science. His passion is to help clients transform themselves through fitness and lifestyle. He believes in educating and empowering his clients so that they can achieve dramatic improvements in their fitness and health that last a lifetime.
MSc Sports and Exercise Science
BSc Sports and Exercise Science
Personal Training – Level 3 UK
REPS and EREPS Registered Personal Trainer
HOW DO I GET STARTED?
ARE YOU READY TO START YOUR TRANSFORMATION?
The Optimum services and programmes are about individual coaching so we can only work with highly committed clients while delivering strong results. Use the “Get Started” button below to complete a short form and we will get back to you or use the calendar and book your free consultation call.