If you want to get fit and lose weight but have a hectic schedule balancing between work, family/friends then our personal training and coaching services are what you need. Learn how to transform your mindset and body as a  for long lasting results with world-class personal training and coaching. Optimum sits at the the intersection of exercise, nutrition and lifestyle to make sure you develop all the required tools to achieve and sustain the results you want.

Science based methods
tailored for you

Whether you train with us in the gym or online, we are going to change your perception of what personal training and coaching is.

Our proven coaching methods are science based and will help you achieve your goals  in the quickest and healthiest way possible. You work one to one with your coach who will support you with every aspect of your training and nutrition.

I don’t have time

Not fit enough to start

Tried before and didn’t work

I don’t think it is worth it

Our Goal For You Is To Look good, feel good and live Your best life.


You will learn the latest science-based coaching and implement what you are learning so you get leaner, fitter, and stronger in the shortest and healthiest time possible.


Have a tailored and flexible nutrition system which allows you to enjoy healthy meals, eat out and eat the foods you enjoy without guilt or shame whilst you progress towards your goal.

"The Optimum team and I love helping busy professionals achieve a level of fitness and physiques they thought was not ever possible."
Ali Al Ramahi
Coach & Mentor


Our coaching and personal training will help you build consistency and discipline. All you have to do is learn and execute the clear steps that you are given every week.


You will always have the help and support of your coach and fellow Optimum friends and be part of a supportive worldwide community.


Established in 2012, the Optimum mission was simple, to provide science-based exercise and nutrition coaching for busy professionals and entrepreneurs looking to get fit and lose weight in the most efficient and healthy way possible. Years and thousands of hours later, we have successfully served 100s of busy professionals in high-pressure roles from business leaders, CEOs, Directors and Managers helping spread our message of science-based coaching to clients from 40 countries across the globe.


You can work with us in our gyms in Kensington, at home, or online from anywhere in the world, and we will tailor the perfect personal training programme around your goals and lifestyle to achieve the results you want.

In Gym Personal Training

Optimise every aspect of your training, nutrition, and lifestyle working one-to-one with an expert personal trainer at our amazing facilities in south or north Kensington, London.

Who is it for?
If you need a hands-on approach with a personal trainer to support you in the gym and teach you exercises and your routine then in gym personal training is what you need.

What will you get?
As well as having your own one-two-one private personal training sessions you will also receive your tailored exercise and nutrition programmes to help you achieve your goals in the quickest and safest way possible.

Online Personal Training

Achieve amazing results training online no matter where you are in the world. The same results-driven service has been used to create our online personal training

Who is it for?
If you are comfortable in the gym and know how to perform exercises but need a coach to provide a tailored programme and nutrition plan to stop yourself from double guessing what you are doing, keep you accountable and progress your training then online coaching is what you need.

What do you get?
A comprehensive plan with all the components you will need to achieve the results you want in the quickest and safest time possible.


The Optimum team specialise in helping busy professionals get fit, lose weight and build a sustainable healthy lifestyle. Every coach in the team holds as a minimum a degree in sport or coaching related field and four years coaching experience. Combined the team has thousands of hours of coaching busy professionals and entrepreneurs in stressful roles so we fully understand what you need and how you can achieve it.

Ali is passionate about delivering life lasting transformations for his clients.  His approach to coaching focuses on incremental improvements.  Programmes are based on scientific research, helping clients achieve their goals in a safe and efficient manner.
•MSc in Strength & Conditioning
•BSc in Sport and Exercise Science
•NSCA Certified Strength and Conditioning Specialist

George completed his MSc in Sports and Exercise Science. His passion is to help clients transform themselves through fitness and lifestyle. He believes in educating and empowering his clients so that they can achieve dramatic improvements in their fitness and health that last a lifetime.

MSc Sports and Exercise Science
BSc Sports and Exercise Science
Personal Training – Level 3 UK
REPS and EREPS Registered Personal Trainer

Joe is a passionate and highly qualified coach who helps his clients achieve amazing transformations in a fun and challenging way. Joe helps guide his clients through their fitness journey with excellent exercise programmes, nutrition plans and accountability they need until they achieve their goals.
•BSc Strength Conditioning and Sports Coaching
•CIMSPA Level 3 Personal Trainer
•Registered Boxercise instructor
Jordan is a strength and conditioning coach from London. He has been working in the industry for 4 years with extensive experience working with clients at various levels and abilities. Jordan helps clients achieve their health and well-being goals by delivering a high standard of exercise programming and overall lifestyle advice.
•MSc in Strength & Conditioning
•UKSCA Certified Strength and Conditioning Coach

Join our friendly group to learn how to get in shape, share tips, and stay motivated with the help of the other Optimum members.



We have different services and programmes that can be tailored to fit your budget and time. Please use the get started form or contact us page to arrange a free consultation call.


We will then reach out to you, find out how we can help you and what suits you best. If we are a good fit and have the right service for you we can start your onboarding process.


Work with your coach and follow your plan to start your transformation.

Alessandro Gavazzeni
Alessandro Gavazzeni
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" I can only recommend him for his kindness, attention, knowledge and experience."
Abdul-Elah Al Sahli
Abdul-Elah Al Sahli
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"I can not fault him the results are great and life changing."
Mariam Elteliet
Mariam Elteliet@MariamElteliet
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"He is also flexible and helps design exercises according to the need, routine, and circumstances."
Andrew Cairns
Andrew Cairns
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"Ali is an extremely knowledgeable personal trainer who is supportive and encouraging."
Emma Lucas
Emma Lucas@Emma Lucas
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"Ali has really helped me develop the right muscles and really increased my fitness level."
Jiayi Huang
Jiayi Huang@Jiayi Huang
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"Had a six-week package and it was inspiring."
Miriam Conway
Miriam Conway@Miriam Conway
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"This is an investment in health and wellbeing and I certainly feel better for it!"


The Optimum services and programmes are about individual coaching so we can only work with highly committed clients while delivering strong results. Use the “Get Started” button below to complete a short form and we will get back to you or use the calendar and book your free consultation call.

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