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MINDFULNESS MEETS PHYSICAL WELLNESS

Stressed, burnt out and out of shape? 

Transform Your Lifestyle To Feel & Perform At Your Best

  • Work With A Mindfulness Coach To Help Improve Your Focus, Awareness & Clarity
  • Achieve Your Fitness Goals Quickly With A Professional Strength Coach
  • Optimise Recovery & Injury Prevention With An Expert Therapist
  • Save Time & Eat Well With Fresh Ready-To-Eat Meals, Personalised & Delivered To You
Get Into The Best Condition Of Your Life Whilst Saving Time. Less Stress & More Energy For The Things That Matter To You
 

ABOUT OPTIMUM

Established in 2012, Optimum’s mission was simple: to provide science-based mindfulness, exercise & nutrition coaching for busy professionals & entrepreneurs looking to get fitter, leaner & perform at their best in the most efficient & healthy way possible. With over 10,000+ hours of combined coaching experience helping busy professionals manage their health & well-being, we have successfully served 100s of busy professionals in high-pressure roles from business leaders, CEOs, Directors & Managers helping spread our message of science-based coaching to clients from 40 countries across the globe.

WHAT IS THE OPTIMUM LIFESTYLE?

A LIFE CHANGER

We are all busy but still want to lead healthier lifestyles so wouldn’t it be great if we can have our well-being taken care of so we can continue to perform at our best without worrying about how. Outsource your well-being to a trusted agent to ensure you get the best lifestyle to improve your happiness & productivity. Leave it to us to worry about what works best for you & save you time by helping you focus on what you do best.

SIMPLICITY AT ITS BEST​

LEAD A NEW LIFESTYLE

The Optimum Fitness Lifestyle truly takes out the hassle of eating healthy & getting fit whilst saving you time. All you have to do is enjoy your food & work out with your coach in person or online to see your energy levels increase, fitness improve, body shape transform for better life quality & longevity. We make the process seamless. No more decision fatigue & stress watching your fitness & health deteriorate.

THE FIRST PIONEERING FITNESS MANAGEMENT LIFESTYLE TAILORED FOR EVERY STEP OF YOUR JOURNEY

BESPOKE NUTRITION​

Food that is specially tailored for your body based on your nutritional requirements & macronutrients are delivered weekly! No recipes, shopping lists, logging food or trying to calculate your macros! We make eating healthily enjoyable. Doesn't get any easier or better than this!

CUSTOMISED PROGRAMMES

Improve your flexibility, mobility & strength by training with a strength coach with years of experience. You will get fitter, leaner & move better whilst enjoying customised workouts specifically programmed for you.

OPTIMISED RECOVERY​

Treatments & cryotherapy is booked by your coach for you to help your body recover. Your therapist will treat any tight spots & enhance recovery. You will be looked after every step of your journey.

IT IS TRULY A TRANSFORMATION

The Optimum Fitness Lifestyle is only possible thanks to the decade-plus of experience & 10,000+ hours spent coaching busy professionals & understanding exactly what they need. We are not reinventing the wheel, we are just expertly putting the best parts of it together to deliver a seamless time-saving experience. And there is much more to ensure the most comprehensive service possible…

EFFORTLESSLY TRACK & OPTIMISE
YOUR FITNESS & HEALTH

HEALTH ASSESSMENTS​

In-depth health assessments of your body composition, posture & mobility to help optimise your diet & training programme.

BLOOD ANALYSIS

Test for common micronutrient deficiencies & hormone levels to fine-tune your diet & ensure your body is functioning as it should be.

SUPPLEMENTATION

Top-quality supplements specifically picked for you to provide nutrients in their most bioavailable form to support common deficiencies.

FITNESS TRACKING

Track your strain, recovery and sleep effortlessly with feedback from your coach every step of the way to ensure you train smart and stay on top of your recovery.

Withings Scale

Track your weight, body fat % & hydration levels from the comfort of your home. We will help you set up your scale & sync it to the Optimum app.

OPtimum app & academy

Track your progress & communicate with your coach whenever you need with the Optimum app. Learn the science behind everything we do in 40+ bite-sized lessons with the Optimum Academy.

WE’RE HERE FOR EACH STEP OF YOUR TRANSFORMATION

Optimum CEO

As a busy professional running two businesses & balancing between work commitments & family I know the challenges of trying to make time to exercise, eat healthily & lead a balanced lifestyle. With a market flooded with a plethora of confusing services, I know how important it is to find a single, simple & trustworthy solution to keep fit & eat well so we can spend more time with the people & on the things we care about. The Optimum Fitness Lifestyle is what I use to perform at my best & is the result of a decade-plus of working with busy professionals helping them transform their lifestyles whilst saving them time & giving them more energy to do the things they care about.

ALI AL RAMAHI

Founder of OPTIMUM HEALTH AND PERFORMANCE

HOW DO I GET STARTED?​

APPLY FOR A DISCOVERY CALL

The Optimum Fitness Lifestyle is a personalised service so we only work with a selected number of clients & businesses. Therefore you must apply for a discovery call using our simple application form. We will then reach out to arrange an appointment.

DISCOVERY CALL

The purpose of the discovery call is to get a better understanding of your current situation. Once we are clear we will let you know if you are a good fit, how the service works & the onboarding process.

NEW LIFESTYLE

During the onboarding session, we will complete a comprehensive assessment & set up all the services needed so you don't have to do a thing. You will then work with your coach and simply follow your plan to start your new lifestyle.

APPLY TODAY

Allow Us To Take Care Of You So You Can Take Care Of The Things That Matter To You. Start Your New Lifestyle Today.

OPTIMUM FITNESS LIFESTYLE

FAQ

YES! The service is possible thanks to an impressive number of collaborations of best in class experts and services coming together to deliver the first all done for you management fitness lifestyle service.

High performing individuals who value their time more than anything else, have demanding careers but still want to perform even better whilst looking after their health & wellness. You may be struggling at the moment and need a positive shock to your system. A boost to get you out of a bad routine. From time to time we just need something that breaks the vicious cycle and helps set us back on the right path. 

Yes. Whilst the general framework needs to stay the same, components can be modified. We keep the framework the same because each component is key to the success of the other and part of managing a healthy lifestyle. We can discuss this in more detail during your consultation.

The investment will vary based on how you customise the number of sessions, meals and the other components. We work hard to provide as much value as possible for your budget.

Our clients work with us to:
TO SAVE TIME – investing in our services saves our clients a great deal of precious time.
TRUST & SECURITY – investing in our services is a much safer way to get results compared to “figuring it out alone”.
BETTER QUALITY – investing in our services will lead to better results thanks to the 10,000+ hours of coaching experience.

Absolutely. The Optimum Fitness Lifestyle can be used as an incredible benefit awarded to employees. The service is a great addition to any business to show employees how much your care about them. For corporate packages please email us at: admin@theoptimumcoach.com.

Yes, you can gift this life-changing service to anyone you care about to help them transform their fitness and health. Please email us at: admin@theoptimumcoach.com

At your own facilities, our private clubs Until or virtually from anywhere in the world home.

You don’t need a membership & all your bookings are done for you. The front house team will look after you when you arrive & you will have all the required facilities & amenities once you are done with your training.

We perform a detailed body composition analysis & the calories are calculated depending on your gender, age, weight, height & exercise level. We use several formulas to estimate your caloric requirements & also a breakdown of your macronutrients intake. We then create your meals & deliver them fresh.

We do! You will have your food delivered fresh every morning! No need to do anything apart from enjoy the meals.

We take care of all this & the delivery information during your onboarding session.

Your coach will arrange your treatments on a fortnightly basis. They will discuss your needs with your therapist so all you need to do is enjoy your treatments.

As long as you like after the initial 3 months sign up period.

Single upfront payment or three single monthly payments includes everything you need for your new lifestyle. Instalment Option available with PayPal. For Business payments please contact us directly.

Yes, any items we provide you including tracker & scale are yours to keep to help you continue with your fitness lifestyle.

Location

111 Charing Cross Road
London, WC2H 0DU

Our hours

7:00 AM – 7.00 PM
Monday – Saturday

Contact us

Phone: 02037159071
Email: admin@theoptimumcoach.com