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OPTIMUM COACHING

Learn how to transform your mindset and body as a busy professional for long lasting results. If you have a hectic schedule trying to balance between work, family/friends and time for yourself then our coaching is what you need. Our coaching sits at the the intersection of exercise, nutrition and lifestyle to make sure you develop all the required tools to achieve and sustain the results you want.

The goal of Our Coaching is For You To Look good, feel good and live Your best life.

LOOK AMAZING

You will learn the latest science based coaching and implement what you are learning so you get leaner, fitter and stronger in the shortest and healthiest time possible.

FEEL ENERGISED

Have a tailored and flexible nutrition system which allows you to enjoy healthy meals, eat out and eat the foods you enjoy without guilt or shame whilst you progress towards your goal.

"I love helping busy professionals achieve a level of fitness and physiques they thought was not ever possible."
Ali Al Ramahi
Coach & Mentor

STAY MOTIVATED

Our coaching will help you build consistency and discipline. All you have to do is learn and execute the clear steps that you are given every week.

SUPPORT EVERY STEP OF THE WAY

You will always have the help and support of your coach and fellow Optimum Mastery friends and be part of a supportive worldwide community.

OUR TEAM

The Optimum team specialise in helping busy professionals get fit and build a sustainable healthy lifestyle. Every coach in the team holds as a minimum a degree in sport or coaching related field and four years coaching experience. Combined the team has thousands of hours of coaching busy professionals and entrepreneurs in stressful roles so we fully understand what you need and how you can achieve it.

ALI AL RAMAHI

Coach

Ali is passionate about delivering life lasting transformations for his clients.  His approach to coaching focuses on incremental improvements.  Programmes are based on scientific research, helping clients achieve their goals in a safe and efficient manner.
 
Qualifications:
•MSc in Strength & Conditioning
•BSc in Sport and Exercise Science
•NSCA Certified Strength and Conditioning Specialist

GEORGE CHELUSI

COACH

George completed his MSc in Sports and Exercise Science. His passion is to help clients transform themselves through fitness and lifestyle. He believes in educating and empowering his clients so that they can achieve dramatic improvements in their fitness and health that last a lifetime.

Qualifications:
MSc Sports and Exercise Science
BSc Sports and Exercise Science
Personal Training – Level 3 UK
REPS and EREPS Registered Personal Trainer

JOE ABOAGYE

COACH

Joe is a passionate and highly qualified coach who helps his clients achieve amazing transformations in a fun and challenging way. Joe helps guide his clients through their fitness journey with excellent exercise programmes, nutrition plans and accountability they need until they achieve their goals.
 
Qualifications:
•BSc Strength Conditioning and Sports Coaching
•CIMSPA Level 3 Personal Trainer
•Registered Boxercise instructor

JORDAN HAMILTON

COACH

Jordan is a strength and conditioning coach from London. He has been working in the industry for 4 years with extensive experience working with clients at various levels and abilities. Jordan helps clients achieve their health and well-being goals by delivering a high standard of exercise programming and overall lifestyle advice.
 
Qualifications:
•MSc in Strength & Conditioning
•UKSCA Certified Strength and Conditioning Coach

GET STARTED WITH
OUR COACHING PROGRAMMES

STANDARD

Great for any fitness level and offers top-notch coaching and support as well as complete nutrition coaching (including meal planning and ongoing macronutrient guidance). Get your own coach, alternative exercises and adjustments, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both).

$99 PER MONTH

⋗ Your Own Online Coach ⋗ Tailored Exercise Programme ⋗ Tailored Nutrition Plan
GET IT

PLUS

The Optimum Plus programme brings all the great features of the standard programme plus access to the Optimum Mastery Programme and live group weekly coaching calls. The Optimum Mastery Programme is full packed with essential science-based exercise and nutrition knowledge so you know what to do and why you are doing it. You will also have access to our live weekly coaching calls to speak to one of our expert coaches and have any of your questions answered.

$299 PER MONTH

⋗ Access To The Optimum Mastery Programme ⋗ Live Group Weekly Coaching Calls ⋗ Your Own Online Coach ⋗ Tailored Exercise Programme ⋗ Tailored Nutrition Plan
GET IT

PRO

Our ultimate programme is for those who want to push their personal boundaries to achieve a level of fitness and a physique they thought was not ever possible. This programme includes everything from the Optimum Plus and your own private one to one coaching sessions. These sessions can be used for nutrition, mindset or exercise coaching to fine-tune your training no matter where you are in the world and maximise your results.

$499 PER MONTH

⋗ Four Private 121 Coaching Calls ⋗ Access To The Optimum Mastery Programme ⋗ Live Group Weekly Coaching Calls ⋗ Your Own Online Coach ⋗ Tailored Exercise Programme ⋗ Tailored Nutrition Plan
GET IT

HOW DO I GET STARTED?

CHOOSE YOUR PROGRAMME

Choose from one of the three incredible programmes available

ONBOARDING

We will then reach out to you and start your onboarding process

GET STARTED

Work with your coach and follow your detailed exercise programme and nutrition plan

Alessandro Gavazzeni
Alessandro Gavazzeni
@AlessandroGavazzeni
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" I can only recommend him for his kindness, attention, knowledge and experience."
Abdul-Elah Al Sahli
Abdul-Elah Al Sahli
@abdulsahli
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"I can not fault him the results are great and life changing."
Mariam Elteliet
Mariam Elteliet@MariamElteliet
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"He is also flexible and helps design exercises according to the need, routine, and circumstances."
Andrew Cairns
Andrew Cairns
@Andrewcairns
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"Ali is an extremely knowledgeable personal trainer who is supportive and encouraging."
Emma Lucas
Emma Lucas@Emma Lucas
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"Ali has really helped me develop the right muscles and really increased my fitness level."
Jiayi Huang
Jiayi Huang@Jiayi Huang
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"Had a six-week package and it was inspiring."
Miriam Conway
Miriam Conway@Miriam Conway
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"This is an investment in health and wellbeing and I certainly feel better for it!"
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ARE YOU READY TO START YOUR TRANSFORMATION?

The Optimum Programmes are about individual coaching so we can only work with highly committed clients while delivering strong results. Use the “Get Started” button below to complete a short form and we will get back to you or use the calendar and book your free consultation call.

Learn How To Burn Fat & Reveal Your Abs!

We’ll send you a simple programme to teach you the fundementals of fat loss. Get the 7 days programme by subscribing below.

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Try The Optimum Mini Programme

We’ll send you a taster programme to teach you the fundamentals we cover in the Mastery programme. Get the 7 days programme by subscribing below.