MINDFULNESS MEETS PHYSICAL WELLNESS
Stressed, burnt out and out of shape?
Transform Your Lifestyle To Feel & Perform At Your Best
- Work With A Mindfulness Coach To Help Improve Your Focus, Awareness & Clarity
- Achieve Your Fitness Goals Quickly With A Professional Strength Coach
- Optimise Recovery & Injury Prevention With An Expert Therapist
- Save Time & Eat Well With Fresh Ready-To-Eat Meals, Personalised & Delivered To You
Established in 2012, Optimum’s mission was simple: to provide science-based mindfulness, exercise & nutrition coaching for busy professionals & entrepreneurs looking to get fitter, leaner & perform at their best in the most efficient & healthy way possible. With over 10,000+ hours of combined coaching experience helping busy professionals manage their health & well-being, we have successfully served 100s of busy professionals in high-pressure roles from business leaders, CEOs, Directors & Managers helping spread our message of science-based coaching to clients from 40 countries across the globe.
WHAT IS THE OPTIMUM LIFESTYLE?
SIMPLICITY AT ITS BEST
THE FIRST PIONEERING FITNESS MANAGEMENT LIFESTYLE TAILORED FOR EVERY STEP OF YOUR JOURNEY
IT IS TRULY A TRANSFORMATION
The Optimum Fitness Lifestyle is only possible thanks to the decade-plus of experience & 10,000+ hours spent coaching busy professionals & understanding exactly what they need. We are not reinventing the wheel, we are just expertly putting the best parts of it together to deliver a seamless time-saving experience. And there is much more to ensure the most comprehensive service possible…
EFFORTLESSLY TRACK & OPTIMISE
YOUR FITNESS & HEALTH
WE’RE HERE FOR EACH STEP OF YOUR TRANSFORMATION
As a busy professional running two businesses & balancing between work commitments & family I know the challenges of trying to make time to exercise, eat healthily & lead a balanced lifestyle. With a market flooded with a plethora of confusing services, I know how important it is to find a single, simple & trustworthy solution to keep fit & eat well so we can spend more time with the people & on the things we care about. The Optimum Fitness Lifestyle is what I use to perform at my best & is the result of a decade-plus of working with busy professionals helping them transform their lifestyles whilst saving them time & giving them more energy to do the things they care about.
ALI AL RAMAHI
Founder of OPTIMUM HEALTH AND PERFORMANCE
HOW DO I GET STARTED?
Allow Us To Take Care Of You So You Can Take Care Of The Things That Matter To You. Start Your New Lifestyle Today.
OPTIMUM FITNESS LIFESTYLE
YES! The service is possible thanks to an impressive number of collaborations of best in class experts and services coming together to deliver the first all done for you management fitness lifestyle service.
High performing individuals who value their time more than anything else, have demanding careers but still want to perform even better whilst looking after their health & wellness. You may be struggling at the moment and need a positive shock to your system. A boost to get you out of a bad routine. From time to time we just need something that breaks the vicious cycle and helps set us back on the right path.
Yes. Whilst the general framework needs to stay the same, components can be modified. We keep the framework the same because each component is key to the success of the other and part of managing a healthy lifestyle. We can discuss this in more detail during your consultation.
The investment will vary based on how you customise the number of sessions, meals and the other components. We work hard to provide as much value as possible for your budget.
Our clients work with us to:
TO SAVE TIME – investing in our services saves our clients a great deal of precious time.
TRUST & SECURITY – investing in our services is a much safer way to get results compared to “figuring it out alone”.
BETTER QUALITY – investing in our services will lead to better results thanks to the 10,000+ hours of coaching experience.
Absolutely. The Optimum Fitness Lifestyle can be used as an incredible benefit awarded to employees. The service is a great addition to any business to show employees how much your care about them. For corporate packages please email us at: email@example.com.
Yes, you can gift this life-changing service to anyone you care about to help them transform their fitness and health. Please email us at: firstname.lastname@example.org
At your own facilities, our private clubs Until or virtually from anywhere in the world home.
You don’t need a membership & all your bookings are done for you. The front house team will look after you when you arrive & you will have all the required facilities & amenities once you are done with your training.
We perform a detailed body composition analysis & the calories are calculated depending on your gender, age, weight, height & exercise level. We use several formulas to estimate your caloric requirements & also a breakdown of your macronutrients intake. We then create your meals & deliver them fresh.
We do! You will have your food delivered fresh every morning! No need to do anything apart from enjoy the meals.
We take care of all this & the delivery information during your onboarding session.
Your coach will arrange your treatments on a fortnightly basis. They will discuss your needs with your therapist so all you need to do is enjoy your treatments.
As long as you like after the initial 3 months sign up period.
Single upfront payment or three single monthly payments includes everything you need for your new lifestyle. Instalment Option available with PayPal. For Business payments please contact us directly.
Yes, any items we provide you including tracker & scale are yours to keep to help you continue with your fitness lifestyle.